Skill/Strength:
Every 2 min for 5 Rounds
2 Sets of 1 High Hang Power Clean+1 Power Clean, rest :10 between sets
-Start at 70% 1RM Power Clean and add load each round
-Bring A Friend Athletes stay light and just do both Power Cleans from High Hang if needed

Metcon:
21-15-9
Pullups
Double Dumbbell Shoulder to Overhead 50/35lbs
-BAF Athletes can do ring rows if needed

Mandatory Mobility:
3 min trap smash per side
3 min lat smash per side

Optional Additional/Alternative Work:
Each for time
Row 4x750m
-Rest 1 min between efforts