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Tuesday, December 16, 2025

Brollachan

Skill/Strength:
18 min to establish 1RM Power Clean

Metcon:
3 Rounds
12/9 Echo Bike Cals
15 Hand Release Pushups
-7:30 cap

Mandatory Mobility:
3 min trap smash per side
3 min pec smash per side

Optional Additional/Alternative Work:
3 rounds for quality
24 Weighted Lateral Box Step-ups, pick load
20 Single Leg Kettlebell Leg Extensions, pick load

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Alex Ebert
3:59
220# PC (+5lb PR)
25
0
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Amelia Bloch
4:04 rx
PC @ 145# new PR
26
0
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Anna Ebert
4:12 push ups half from knees
155# PC 8# PR thanks to the encouragement from Celia and Maddie! 🫶
24
1
Yay!
Cody Stelmach
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Autumn Jarvis
4:21 RX . Did front squats today 190# (8# PR)
3 mile run before class
25
0
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Bradley Boockmeier
3:30
No cleans today
23
0
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Cass Baier
4:26
135# it was ugly but 10# PR
26
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Celia Osorno
3:51*
Push ups from knees which seemed harder than hand release 😵‍💫// 140#
27
0
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Chelsea Sherman
5:02
135# cleans. Failed a PR of 140 like 5 times 😭 🤷‍♀️
23
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Cody Stelmach
265# motha f’n pr! // 2:44 rx (holy chest pump)
Accessory w/53# kb
27
0
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Conor Berndt
2:58
275 PC
8
0
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Daltyn LeClair
4:04 RX
225# PC I believe that’s a 20# PR
20
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Danielle Stelmach
3:30 Rx | PC 160# (5# PR!)
Banded BMU practice- thin red band feeling easier!
15
0
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David Rueckl
5:03
PC 190 # failed 205 # Showed up and moved forward30’
25
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Derek Zehms
3:18
Pc 265 no pr but felt good
18
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Donny Covaciu
3:09
257# PC. 2# PR
20
0
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Emma Mueller
Cleans to 170# // under 6min HRPU from knees
13
0
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Em’Lee Luethge
4:41 RX
Matched old PR 135#, failed 136.25 a few times.
22
0
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Erika Donaldson
3:43
PC 142# 2#PR Bench 122# 2#PR
26
0
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Ian Wilson
Working back in
225# 3:00, light and slow
6
0
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james macco
4:46 T made me do 14 cals cuz I was on an ass bike
Cleans: 195#
2
0
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Jenny Renon
125# maybe a pr
Yesterday’s WOD
16
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Jessica Ploof
4:05
Push ups from knees, cleans to 125#
16
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JORDAN MAGGLE
3:01
No PR today
23
0
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Josh Schill
200# 😤📈 (+2.5)
6:57 my knees never touched the ground 😤
13
0
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Justin Riege
3:23
275# Clean
18
0
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Kaylee Salm
3:24 Rx
155# mental block at 150🙄
25
0
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Kelsey Waack
3:14 RX
140# PC
24
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Krystal Lowney
6:07🫠
PC to 127# (2# PR) failed 130 and 132 multiple times.
21
0
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Liz LeCaptain
4:46
190# PC - 10lb PR 🎉
28
0
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Liz LeFevre
4:14 RX
Power clean-#165 ( 3# PR) haven’t cleaned that heavy since having Vanessa so I’ll take that as a win👌
18
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Matt Buch
2:43
cleans to 215#
23
0
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Natalie Heim
3:39//155 power clean
10+ lb PR
15
0
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Nathan Henrigillis
5:19
235 - power clean
23
0
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Pamela Gehl
5:08
Cleans 100lbs no PR today Bench press up to 85lbs also no PR Just happy to be here!
22
0
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Samarth Mistry
3:40 erg bike
PC 167.5# (2.5# PR)
10
0
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Sara Weber
6:02 scaled knees
140# pc - 8# pr🎉
19
0
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Selena Cashman
4:00 RX
170# Clean
23
0
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Sylvia Christensen
Up to 165
Then EMOM 6 @ 155. First time pulling that heavy in over a month!! 3 mile trot
21
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Theresa Rosenquist
5:58**
**Full&Deficit Pushups & 63-68 RPM.😃(🥵😵‍💫), 110 PCln 😁(Best 1RM in eons!!), GHSU & GHHE post. 🫧🧽🫧
18
0
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Tom Fameree
4:14
230# pc
24
0
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Travis Bittermann
2:38
315 clean bum knee real bad starfish
14
0
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