Whiteboard Search
Wednesday, December 17, 2025

Brownie

Skill/Strength:
Every 1:30 for 8 Rounds
3 Back Squats at 70%

Metcon:
AMRAP 13
10 Push Press 135/95lbs
15 Pullups
10 Burpee to Pullup Bar
45 Double Unders
-Scale PP to go unbroken when fresh

Mandatory Mobility:
3 min lat smash per side
3 min calf smash per side

Optional Additional/Alternative Work:
4 rounds for quality of:
20 Kettlebell Side Bends, pick load
Weighted Plank Hold, pick load, 1 min
10 Weighted GHD Hip Extensions, pick load

You must login above to log your score

Anna Ebert
2+ 10 burps
Jumping pull ups 65# BB Squats @115#
19
0
Add Comment Add GIF
Cancel
Ashley Brocker
4 + 3 PU (did Tuesday)
0
0
Add Comment Add GIF
Cancel
Carrie Schatzman
3 + 7 pu; scaled; 75#; 10 pu; 45 singles
BS at 140
0
0
Add Comment Add GIF
Cancel
Cass Baier
4 - 65#/10 C2B/jumping this late in the day 🙄
110#
16
0
Add Comment Add GIF
Cancel
Celia Osorno
Fitness for health
Finally back lifting at percentage so big win! 175#
22
0
Add Comment Add GIF
Cancel
Chelsea Sherman
3+11 pull-ups
75#, 12 pull-ups per rd.
18
0
Add Comment Add GIF
Cancel
Cody Stelmach
6 rds // 5 rep back squat: 300!!!! // sq snatch up to 190// 15 legless rope climbs: 7:55 (east side)
8pp/12 pu/8 b2t/36 du /// Accessory: stagger stance good mornings and single leg hip thrusts
21
3
Hello Cody from the future
Derek Zehms
Justin Peterson
😂
Cody Stelmach
Add Comment Add GIF
Cancel
Conor Berndt
4+29
275 BS
14
0
Add Comment Add GIF
Cancel
Danielle Stelmach
3 + 7 PP Rx except 30 DU/round
BS 145#
14
0
Add Comment Add GIF
Cancel
David Rueckl
3+5 PU scaled. Banded PU. 95 # PP. 45 singles
BS 200 # Showed up and move forward 30’
18
0
Add Comment Add GIF
Cancel
Derek Zehms
4+ 7 burpee pull ups
Squats @225
17
0
Add Comment Add GIF
Cancel
Eric Hansen
3+10pp95#
17
0
Add Comment Add GIF
Cancel
Erika Donaldson
3 + 10 Pullups
Back squats @ 130#
17
0
Add Comment Add GIF
Cancel
Jacob Anason
5
11
0
Add Comment Add GIF
Cancel
james macco
3 + 3 burps* - 85# BB / 8 strict pull-ups
BS - 220#
14
0
Add Comment Add GIF
Cancel
Jenny Renon
3+3 PU—mixed in some ring rows for PU/75#
Squats at 125#
16
0
Add Comment Add GIF
Cancel
Joe Nygren
2+11 dubs. 115#pp
200/205 BS
17
0
Add Comment Add GIF
Cancel
JORDAN MAGGLE
4 + 5 burpees
Scaled - 135#, ring rows, SU EMOM @ 315 - set of 10 last set
13
0
Add Comment Add GIF
Cancel
Justin Bruehl
2+4burps
3 rep BS: 315/335/335/335/355/355/365/365
20
0
Add Comment Add GIF
Cancel
Justin Peterson
5+4 PP
285
17
0
Add Comment Add GIF
Cancel
Justin Riege
3+3 burpees rx
275 bs
19
0
Add Comment Add GIF
Cancel
Kaylee Salm
3 rounds
after round 1 switched to 85# BS 200#
15
0
Add Comment Add GIF
Cancel
Krystal Lowney
3 + 7PP 75#
BS at 135#
18
0
Add Comment Add GIF
Cancel
Liz LeFevre
First Shed workout. 12min AMRAP. 15 G2OH/ 35 dubs/ 15 air squats
Back squats- #155
7
0
Add Comment Add GIF
Cancel
Mel Sanders
2 + burpee sc
pp 65#, pu (b+r), su | bs 155#
16
0
Add Comment Add GIF
Cancel
Nathan Henrigillis
3 plus - jumping pull up 95# pp
185 back squat
17
0
Add Comment Add GIF
Cancel
Pamela Gehl
2 + 7 burpees scaled
55lb barbell, 10 pullups Back squats 85lbs
16
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Glute Bridges: 12 reps @ 155,225,275, & 315#
3x10 Overhead Tricep Extension with a 110# barbell alternating with 3x10 Preacher Curl with 90# EZ Bar and 3x15 Strict Straight-Leg Raise / 3x10 V-Grip Tricep Pushdown @ 80# alternating with 3x9 Reverse & Hammer Curls with 40# dumbbells.
0
0
Add Comment Add GIF
Cancel
Ryne Koehler
3+3 PP
#305 - set of 9 in place of last 3 sets
17
0
Add Comment Add GIF
Cancel
Samarth Mistry
3 + 12 PU sc, 75#, SU
BS 3x 150#, 5x 160#
10
0
Add Comment Add GIF
Cancel
Steve Kaster
3 + 6 burpees
SP @ 135, ring rows and single unders. Shallow BS 3 sets @ 275, 2 @295, 3 @ 315
14
0
Add Comment Add GIF
Cancel
Sylvia Christensen
Rest day
Forced!
17
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
4R + 4 BP**
**Scl’d AF!! BP (v PP) @ #65, 2:13 S-RPU:=RR=, Burpees✅, SU:DU @ 3:1. BS @ 115 (~4# light). Bike 12’ pre & 🫧🧽🫧
17
0
Add Comment Add GIF
Cancel