Skill/Strength:
Every 2:15 for 6 Rounds
3 Clean High Pulls unbroken, rest :10, 2 Squat Clean singles
-Start at 70% Squat Clean 1RM and add load each round

Metcon:
2 min on, 1 min off for 4 Rounds
Row 200m
10 Double Dumbbell Box Step Overs 50/35lbs, 24/20”
Max Reps Toes to Bar in remaining time

Mandatory Mobility:
3 min trap smash per side
3 min quad smash per side

Optional Additional/Alternative Work:
EMOM 10
1: Sled Push, pick load, 25 ft
2: Handstand Walk, 25 ft

Holiday schedule:
New Years Eve – Regular schedule
New Years Day – Both gyms closed