Skill/Strength:
EMOM 12
1 Squat Snatch
-4 Rounds at 70%, 4 at 75%, 4 at 80%

Metcon:
10 Rounds
4 Box Jumps 30/24” (step down)
4 Power Cleans 155/105lbs
-10 min cap
-BAF athletes scale height or do step ups and take all power cleans from high hang if needed

Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side

Optional Additional/Alternative Work:
4 rounds for quality
10 Incline Dumbbell Bench Press, pick load
12 Single Arm Dumbbell Tricep Extensions, pick load