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Monday, January 19, 2026

Chupacabra

Skill/Strength:
Every 2 min for 5 Rounds
5 Unbroken Power Snatch
-Start at 65% and add load each round

Metcon:
2 min on, 1 min off for 4 Rounds
20/15 Row Calories
max reps in remaining time Lateral Burpees Over Bar

Mandatory Mobility:
3 min lat smash per side
3 min trap smash per side
3 min adductor smash per side

Optional Additional/Alternative Work:
EMOM 10
1: 6 Strict Pullups
2: 6 Strict Handstand Pushups

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Alesha Pavlik
41
100# snatches
13
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Alex Ebert
68
Snatches 105-145
19
0
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Amelia Bloch
61
2
0
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Anna Ebert
42
Snatches 65-80#
19
0
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Carrie Schatzman
48 (step over)
Snatches up to 125#
0
0
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Cass Baier
76 (23,19,18,16)
Unbroken PS 55-80#
21
0
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Claire Sipple
65 (20/18/15/12)
PS 80-100#
16
0
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Cody Stelmach
120-140 PS // 92 (25/22/21/24)
Tuesdays stuff: 135-145-155-165 PP // metcon: 15:45 (bad idea 😂)
19
0
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Conor Berndt
92
22/22/24/24 175 on snatches
14
0
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Daltyn LeClair
59 Burpees
14
0
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Danielle Stelmach
72 burpees | Snatch 70-90#
18/19/17/18
14
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David Rueckl
37
Snatches to 105# Showed up and moved forward 30’
19
0
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Derek Zehms
73
135-185 ✅
16
0
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Donny Covaciu
70 Burpees. 18,18,16,18
13
0
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Em’Lee Luethge
56 (15/14/15/12)
Snatches: 65#-80#
18
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Erika Donaldson
50
Snatches kept light up to 65#
18
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James Mueller
Snatch 135-160 50 burpees
14
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Jamie Burbey
92 (27,22,21,22)
Snatches 95/115/135/145. Yaay fitness!🇺🇸🤘🏻🫠🤘🏻🇺🇸
14
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Jenny Renon
56
Snatches to 72, missed very last rep
11
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Jenny Wesolowski
60 (16/15/15/14)
Unbroken ps @ 60-80# Might’ve done 6 reps on last rd 🥴
11
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Jessica Ploof
47
55-70# snatches
12
0
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JORDAN MAGGLE
60
EMOM - 135-155#
12
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Josh Schill
70 (20,18,16,16)
Power snatches - 85-105-110-115-115
22
0
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Julissa Lancour
48
Snatch: 70-85#
20
0
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Justin Peterson
78 [20/19/17/22]
145/155/160/165/170
2
0
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Justin Riege
60
135-175
13
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Kaylee Salm
50- 11/11/12/16
PS-95#
22
0
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Kevin Hansen
68 (16/16/18/18)
135-175
20
0
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Liz LeCaptain
56 Burpees (13/14/14/15)
80-100# Power Snatch
20
0
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Liz LeFevre
64 burpees. 17/17/15/15
Power snatch-#90
23
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Lucy Covaciu
45
45-65# snatches
13
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Mel Sanders
44
10/10/11/13 | ps 55-70#
16
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Natalie Heim
76 (20/18/19/19)
Snatches 70-90
13
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Nathan Henrigillis
33 - rx
95 to 125
19
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Pamela Gehl
40
Power snatches 35-45lbs
22
0
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Samarth Mistry
58 (17,16,13,12)
PS 65-85#
10
0
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Sara Weber
41 burpees
55-65# snatches
21
0
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Selena Cashman
48
75-95 Snatches
20
0
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Sylvia Christensen
76
85-105 ps. 3 mile run. Still dying 🫩
14
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Theresa Rosenquist
41**
**Scl’d AF!! Row ✅ Lateral line burpees. KBSn/KBHP: #35x10}x3 & #44x5, #44x3. TM 2.4 mi walk post.
10
0
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Travis Bittermann
76
Only 145 for snatches
13
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