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Sunday, January 18, 2026

Chuhaister

Metcon:
AMRAP 30
Run 200m
10 Air Squats
5 Pushups
1 Thruster
-Start VERY light on round one, and add load each round, working to a heavy 1RM for the day

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Alex Ebert
11 rds 185# thruster.
Missed 195.
9
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Anna Ebert
9 rds 65-120# 10# PR
10
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Danielle Stelmach
11 + 175m **Thruster 75-125#
145# Thruster PR after! (9# PR)
10
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David Rueckl
10or11 140# thruster
Showed up and moved forward 30’
8
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Derek Zehms
245 12# PR
9 rounds
10
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Donny Covaciu
11rds 195# Thruster
6
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Erika Donaldson
12 rounds 120#
9
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Joe Nygren
15+200m run
75-145# thrusters
10
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Nathan Henrigillis
10
215# - pr never max before
10
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Pauly VanderKelen
30° Incline Bench Press: 10 reps @ 115,135,165,185, and 6 reps @ 205#
3x10 BOBBR @ 145# alternating with 4x10 Strict GHD Situps wearing a 20# weight vest / 3x10 Cable Chest Fly @ 70# / 3x12 Strict Bar Dips wearing 15# on the weight belt / Shoveled the driveway.
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