Metcon:
6 Rounds
Run 400m
8 Pullups
10 Clean and Jerks (any style) 95/65lbs
12 Abmat Situps
-35 min cap
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Bradley Boockmeier
I think that was my first Sunday WOD I’ve ever done.
The rig was in the way of the clock and I didn’t have enough energy to maneuver to look. Somewhere between 25-28
10
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Brittany Reinke
32:23
Whoops... added it to the comments instead of the whiteboard. Rookie mistake
1
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Nathan Henrigillis
30:25 - jumping pull ups
8
1
I knew you’d go this morning! you are #Borntorun
Pauly VanderKelen
30° Incline Bench Press: 10 reps @ 115,135,165,185, and 4 reps @ 205#
4x15 Chest-Supported Neutral-Grip Row with 15, 20, 30, & 40# dumbbells alternating with 4x15 GHD Situps / 3x14 Cable Chest Fly @ 65# / 3x11 Strict Bar Dips wearing 15# on the weight belt / 2x50 reps of ATY Crossover Symmetry with the 7# purple resistance bands.
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