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Friday, January 16, 2026

Chocobo (myth-inspired modern)

Jamie Burbey 9:03AM on Jan 15, 2026

Skill/Strength:
Every 2 min for 5 Rounds
5 Unbroken Power Cleans
-Start at 65% and add load each round

Metcon:
AMRAP 12
3 Wall Walks
9 Toes to bars
12 Alternating Dumbbell Snatches 50/35lbs

Mandatory Mobility:
3 min lat smash per side
3 min trap smash per side

Optional Additional/Alternative Work:
Every 2 min for 4 Rounds
Strict Press 1×5 at 60% 1RM
Strict Press 1×5 at 70% 1RM
Strict Press 1×3 at 75% 1RM
Strict Press 1×1+ at 80% 1RM

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Alesha Pavlik
4 + 1 WW 35# DB scaled -hanging knee raises
Cleans to 100
14
0
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Amelia Bloch
5+ 2 snatches
Scaled to v-ups, cleans to 130
11
0
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Ashley Brocker
Just happy to beat my Nov ’24 self
8+6 TTB
2
0
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Autumn Jarvis
4+2 DB snatches RX
Cleans to 100#
15
0
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Bradley Boockmeier
6+2 WW
14
0
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Carrie Schatzman
5 rds; ww, 35#, vups;
PCs up to 125#
2
0
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Cass Baier
5+ 9 DB snatches Rx
Unbroken PCs to 105# (2024 metcon I couldn’t do any of the movements Rx #progress)
18
0
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Chelsea Sherman
4+1 TTB
Really focused on RXing every TTB—success. Cleans to 110#
18
0
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Cody Stelmach
225 pc // 7+1 WW (from wednesday)
14
0
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Daltyn LeClair
6+6 T2B RX
PC up to 175#
14
0
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Danielle Stelmach
5 + 3 snatches Rx (14 reps better than last time)
PC 105-125#
11
0
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David Rueckl
6+3 wall walks scaled. Hanging knee raises 35# DB masters WW
Cleans to 160# showed up and moved forward 30’
17
0
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Derek Zehms
6+9 TTB
Pc up to 205
12
0
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Donny Covaciu
5+ 7 TTB Rx
PC 165-205
12
0
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Erika Donaldson
6 rounds
Cleans 95-115#
11
0
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Ian Wilson
Fun, Friends, & Fitness
Kept it slow and steady for 7 even. Have a wonderful Friday!!
18
0
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james macco
5 + 7* Push-ups & shoulder taps/toes 2 j-cup
PC's up to 160#
18
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Jamie Burbey
8+1 T2B
PC 165-225. Yaay fitness! 🇺🇸🤘🏻🫠🤘🏻🇺🇸
14
0
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Jenny Renon
5+2/12 snatches—shoulder taps&GHDs, 35# DB
Cleans to 105#
13
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Jenny Wesolowski
5 + 3 WW rx
Unbroken pc @ 90/95/100/105/115# Been out sick for the week! Felt pretty decent today. Cleans at 115 was prob as heavy as I could’ve gone today, happy with it
10
0
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Jim Koehler
6 rds
2
0
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Josh Schill
3 + 4 TTB*
*TTHAP (proved I could do some sloppy TTBs but focused on form > Rx 🥲) PCs = 125-130-135-135-135
11
0
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Julissa Lancour
4+9
wall walks and snatches Rx, knee/leg raises; cleans to 110#
14
0
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Justin Riege
5+1 rx
185-235 cleans
11
0
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Krystal Lowney
4 + 7 TTB Rx
PC 85 to 105#
18
0
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Liz LeCaptain
6 Rx
105-135# Cleans + Coffee Chat
13
0
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Liz LeFevre
Rounds unknown. TTB first round . Then shoulder felt bad. Then toes to J cup
Cleans-#130
8
0
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Lucy Covaciu
5 rounds scaled
WW tried to get close to line, hanging knee raises, 25# DB 55-85# PC
13
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Mel Sanders
4 sc
ww w/hsh(not all rx), t2j | pc 105#
15
0
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Nathan Henrigillis
5+something - 50#, scaled ww, hkr
155-175
11
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Pamela Gehl
4 + 1 t2b scaled
2/6/8 reps, 30lb dumbbell Cleans 65lbs-85lbs
18
0
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Roxanna Miller
5 (scaled TTB to Knee Raises)
Cleans to 85#
12
0
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Samarth Mistry
4+3 sc 35#
Cleans 105-130#
7
0
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Selena Cashman
5 rds scaled
Wow haven’t done WW in a minute Hanging L raises Cleans 120-140 failed the last two at 140
7
0
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Sylvia Christensen
7+5 TT2
125 cleans. Couple reps worse than last time. First time working out since Sunday 😱
16
0
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Theresa Rosenquist
WOD w/ peeps @ FSF-CFA
1R H PCln @105 (110 fx3). -> Bike forMax cals & Max KBSn/KBS. 82 Cals&95 KBs.
14
1
no east side all week. Whatever Kyle did, he's sorry.
David Rueckl
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Tom Fameree
14:44
CrossFit Lifted, Ontario, CA. 3 rds of 50 dubs, 30 deadlifts, 10 devil press.
18
0
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