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Thursday, March 5, 2026

Dullahan

This Friday the CrossFit Open continues at CrossFit Green Bay!
From 3pm-6:00pm at East Gym we will be running a Friday Night Lights event with action, prizes and tons of fun for our members!
**West Gym will not have 3:30/4:30pm classes for the next two Fridays (West athletes can attend East gym)**
This week’s theme will be anything neon! Make it 80/90’s themed, clashy and tacky, loud and lovely! The goal is to make yourself stand out from the crowd!

Skill/Strength:
Every 2 min for 7 Rounds
1 Snatch High Pull + 1 Hang Squat Snatch, unbroken
-Start at 70% and add load each round

Metcon:
EMOM 11
1: 5-10 Pullups OR 4-8 Chest to Bar Pullups
2: 50ft Double Dumbbell Walking Lunges 50/35lbs
3: 5-10 Handstand Pushups
4: Rest

Mandatory Mobility:
3 min trap smash per side
3 min hamstring smash per side

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Cass Baier
EMOM max reps RX- worked on unbroken (🫶this)
Snatch stuff to 85# really worked on form
7
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Danielle Stelmach
Snatches 70-100# | EMOM* ✔️
*PU 2 sets of 5/C2B 2 sets of 3, 40ft DB Overhead lunge, 10 DB snatches 35#
5
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Jenny Renon
Snatches to 75#, Kinda worked out but mostly yapped with Sylvia and Emmy 😌
6
1
Sylvia Christensen
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Joe Nygren
Snatch to 125#
6
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Rachael Hanek
8/8/8 C2B. Lunges w/ 35s. 7/8/8 kipping HSPU.
Power snatches to 90#.
8
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Sylvia Christensen
🐷 105-135 snatchies
6
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Theresa Rosenquist
Rowing day
5200 total m. W/up->1/2/3/4/3/2/1 min work & 1 min rest. 2:17.1 avg/500.
5
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