Metcon:
5 Rounds
Run 200m
8 Toes to Bar
-Rest 3 min-
5 Rounds
Bike 12/10 Cals
8 GHD Situps
-30 min cap
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Cody Stelmach
QF#1: 9:57 (imploded on second set of ohs) // QF#3 : 7:47 (all du and deadlifts unbroken)
Took a chance on wod 1 and backfired but didn’t lay down! Wod 2 execution was perfect and couldn’t be happier with that one! And didn’t lay down!
10
0
Danielle Stelmach
QF workout 2- 87 tie break 9:27
Surprised myself by getting 7 BMU 🙌🏼
9
2
Wahoo!!! Congrats on the bmu 🎉👏
Congrats!!! I was judging Ian but trying to peek over when I heard all the cheers!🙌🏻
David Rueckl
Community WOD with Steve
Coach Tim had a really fun four round workout this morning, along with seeing a bunch of friendly faces that I haven’t seen in a while!! showed up and moved forward 30’
8
0
Megan Johnson
Hiiii friends!
Community WOD with Jordan. It was good to be back and see your faces!
10
2
Mel Sanders
24:20 ComWOD solo spicy
8 bike, 8 row, 30 plank taps, 20 squat kb 26#, 20 ghd, 20 rr | journey well cw
6
0
Theresa Rosenquist
2 miles & some lifting
2 mile 🚶🏻♀️34:45 & 5X{NG Latpull x10, #25s DB BP x10, V-ups x 15.
0
0