Skill/Strength:
EMOM 11
1: 5 Deadlifts at 75%
2: 3 Box Jumps, pick height
3: Rest

Metcon:
3 rounds
26 Alternating Dumbbell Snatches 70/50lbs
18 Goblet Squats 70/50lbs (hold DB vertical at chest)
20 Shuttle Runs (25ft down and back=1)
-15 min cap

Mandatory Mobility:
3 min hamstring smash per side
3 min quad smash per side

Optional Additional/Alternative Work:
4 rounds for quality
Sandbag Bear Hug Carry 200/150 lbs 60ft
Hand-Over-Hand Sled Pull 225/175 lbs 60ft
-Rest 1:30 between rounds