Skill/Strength:
Every 2 min for 5 Rounds
2 Clean High Pulls+2 Power Cleans+1 Split Jerk
-Start at 65% of limiting movement and add load each round

Metcon:
AMRAP 9
7 Unbroken Power Snatches 135/95lbs
14 GHD Situps
-Scale PS to go unbroken!

Mandatory Mobility:
3 min trap smash per side
3 min delt smash per side

Optional Additional/Alternative Work:
EMOM 10
1: 5-7 Glute Ham Raises
2: 2 Rope Climbs