Skill/Strength:
Every 3 min for 4 Rounds
10 Front Squats
-Start at 55% and add load each round

Metcon:
50/42 Cal Echo Bike
50 Pullups
50 Single Arm Dumbbell Shoulder to Overhead 50/35lbs
50 Toes to Bar
50/42 Cal Echo Bike
-15 min cap
-Much like other Open/Quarterfinal workouts, this time cap is tight and not many athletes are expected to finish – AND THAT’S OK.
-If you can do it Rx safely, don’t scale

Mandatory Mobility:
3 min adductor smash per side
3 min lat smash per side

Optional Additional/Alternative Work:
Every 2 min on :30 off
20 Line Facing Burpee Buy In
Max Wallballs 20/14lbs in remaining time