Skill/Strength:
3x400m Runs OR 3x500m Rows
-Rest :30 between runs/rows
-Each run MUST be faster than the one prior, so start slow!
Metcon:
5 rounds for time
12 Box Jumps 30/24in
12 Deadlifts 275/185lbs
Rest 1:30 between rounds
-20 min cap
-Scale weight to something you could do sets of 3-5 at a time if you needed to
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Danielle Stelmach
10:37 Rx unbroken
6:33 total run (I’d like to think each time was faster 💨 😆)
4
0
David Rueckl
Community WOD. 6 PU last round
Coach T had a super fun workout this morning. Run 400 m. 24 kettlebell swings at 53 pounds for men and 12 pull-ups three rounds, 15 minute time cap. It was fun to see everyone this morning. Showed up and move forward.30’
4
1
👊👊👊
Sylvia Christensen
2+1 WW
AMRAP 18 400m run, 20 line facing burpees, 9 BMU, 8 wall walks. 4x10 back squats 125-155
0
0