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Tuesday, May 26, 2026

Gast

Skill/Strength:
Metcon:
Every 3 min for 7 Rounds
5 Hang Power Cleans, unbroken – start at 50% and add load each round
12 GHD Situps
100ft Farmer Carry, choose weight (25ft lengths)

Mandatory Mobility:
3 min trap smash per side
3 min forearm smash per side

Optional Additional/Alternative Work:
Every 1 min for 9 mins, alternating between:
16/13 Row Calories
16/13 Ski Erg Calories
16/13 Bike Erg Calories

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Adam Davenport
Cleans to 275, GHD, carry 70# DB's
155, 185, 205, 225, 245, 255, 275 cleans
16
0
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Anna Ebert
Cleans to 120# 🥴 50# FC abmat sit ups
16
0
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Autumn Jarvis
Cleans up to 95#, 45# DB farmers carry, 1/2 GHDs 1/2 ab mat sit ups
17
0
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Bradley Boockmeier
Cleans up to 195#. Farmer’s carry @ 75#
15
0
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Celia Osorno
Baby assisted fitness with friends
12
0
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Chelsea Sherman
Cleans to 100#, 35# dbs
15
0
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Claire Sipple
85-125# cleans, 50# dbs
G(h)astly fun
9
0
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Cody Stelmach
Milk was bad choice
16
1
Cody Stelmach
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Danielle Stelmach
Cleans up to 65#, GHD, 35# DB farmer carry
Easing the elbow back into cleans
9
0
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David Rueckl
Cleans to 130# GHD// 70# DB farmers carry
Showed up and moved forward 30’
18
0
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Erika Donaldson
Cleans up to 95# 35#dumbbells
Fun. No machines. Love it
12
0
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Ian Wilson
Fun, Friends, Fitness - Zone II
185# & double 100#rs
16
0
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james macco
Cleans up to 155#. 95# db’s
6
0
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Jamie Burbey
Fridays awesome workout, 21:36 Rx
That was it, yaay fitness! 🤘🏻🗑️🦝🤘🏻
8
0
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Jenny Wesolowski
Cleans to 110#, 3 rds ghd and 4 rd amsu w med ball, 60# db’s
Cleans at 105 and 110 were really challenging. May have done 6 cleans in the last round 🥴
12
0
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Jessica Ploof
Cleans to 95#
53# kb, 10 GHDs each round
13
0
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Jim Koehler
95#, 50# db and some ghds and abmat situps
14
0
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JORDAN MAGGLE
Paramore playlist slayed @ 430
High energy group crushed the workout together today
13
0
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Justin Bruehl
165-225 70# average time about 1:05 per round
13
0
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Justin Riege
145-245x3 last set. 70# kb
14
0
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Kimb Davister
95-145 hpc; 70 lb kb farmer
TGC
17
0
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Krystal Lowney
Cleans to 100#
Carries at 35#
15
0
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LAURIE MARTINEZ
Cleans up to 47#
GHDs to //, carry started 25# up to 35#
0
0
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Michael Green
Showed up
15
0
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Nathan Henrigillis
To 135 70# farmer, abmat
Completed
15
0
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Samarth Mistry
Sc DB PC 25-40#, GHD✅, FC alternate DB 40# Plate 25#
6
0
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Sara Weber
Cleans to 115#, vups, 35# farmer carry
1 mile run for fun
15
0
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Theresa Rosenquist
✅🪆✅🪆✅
#55-72.5 PClns - 15 GHSU - #35s KBs. Super EZ bike 20’ pre, shoulder mobility post. (More fatigued from Murph than anticipated.)
15
0
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Tom Fameree
Up to 155# cleans, 70# FC, GHD’s to //
15
0
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