Skill/Strength:
Every 3 min for 5 Rounds
5 Front Squats at 60% (from rack)
10 Hand Release Pushups
3 Front Squats at 75%
5 Chest to Bar Pullups

Metcon:
For Time
100ft Single Dumbbell Farmer Carry 70/50lbs (25ft lengths), switch arms whenever you’d like
100 Single Under Crossovers
30 Alt. Pistol Squats
100ft Single Dumbbell Farmer Carry 70/50lbs (25ft lengths), switch arms whenever you’d like
-10 min cap