The 21 Day Fasting Challenge begins Friday. The rules are you can eat for 8 hours a day and fast for 16 meaning if you eat your first meal at 12pm you can eat until 8pm or if you eat your first meal at 10am you can eat until 6pm. You choose your hours but for the 21 days they need to remain the same hours every day. We will also have a 4 hour eating and 20 hours fasting for you that want a little more challenge. During your fasting hours you can consume as much tea, coffee, bone broth as you wish but water is highly encouraged. Bullet Proof Coffee is also allowed with Grass Fed Butter and MCT Oil during the fasting hours. During eating hours refrain from sugar, grains with the exception of white rice and reduced/non fat dairy as full fat dairy is allowed. No alcohol during the 21 days as well. This is not a full on Paleo Challenge so if I didn’t mention a food item above, eat away. Participants need to be in the gym 17 of the 21 days doing something whether it’s the daily WOD, skill work, mobility, weightlifting or yoga. Participants must log all food consumed, liquids consumed including water and what was done at the gym. Also need waist measurements around your navel and around the thickest part of your bum. 
This 21 Day Challenge is not about starving yourself it’s about seeing how your body operates and functions without eating everytime  you are hungry. This is an experiment, so if you’re not willing to try something different or are under the assumption this is about food deprevation you definitely don’t want in on this challenge. If you are though, up to test your body and mind and like myself am looking to finally rid myself of these little rolls around my waist this is for you. Sign up will be at the front desk tomorrow morning. You can sign up through Saturday morning but must start Friday.  Cost is $30. 
Have a great Thursday!