1.) Every 2 minutes for 5 rounds 3 Strict Press @ approx 85%
2.) Backwards Jackie
30 Pull-ups
50 Thrusters 45lb Bar Male and Female
1000m Row
*3.) 1 Snatch EMOM for 20 minutes @ approx 70%
*4.) 200m Kettlebell Carry 2/1.5 pood (2 kbs)
30 Alternating Kettlebell Clean & Jerk 2/1.5 pood
30 cal Assault Bike
*5.) 7 minute AMRAP
10 foot Plate Push 25lb
5 Burpees on to Plate
note: jump up from burpee directly on to the plate
*6.) 3 rounds
15 Reverse Hyper
10 GH Raises
15 Dumbbell Bent Over Row
2.) Backwards Jackie
30 Pull-ups
50 Thrusters 45lb Bar Male and Female
1000m Row
*3.) 1 Snatch EMOM for 20 minutes @ approx 70%
*4.) 200m Kettlebell Carry 2/1.5 pood (2 kbs)
30 Alternating Kettlebell Clean & Jerk 2/1.5 pood
30 cal Assault Bike
*5.) 7 minute AMRAP
10 foot Plate Push 25lb
5 Burpees on to Plate
note: jump up from burpee directly on to the plate
*6.) 3 rounds
15 Reverse Hyper
10 GH Raises
15 Dumbbell Bent Over Row
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Brittany Nohr
8:03 rx
20 min clean emom @ 155 w/ friends 😊 mu transition work. Got my first bmu doubles 🙌🏻
7
0
Danielle Sherman
7:10
Community with Mom, Chad, and all the girls sleeping over 😁. Clean EMOM. HSPU work. Run. Such a fun day and warm weather ❤️
3
0
Pauly VanderKelen
6:16
UB pull-ups, UB thrusters / Strict press triples @ 150# from the floor / EMOM10: 3 UB thrusters @ 155# for 30 total / 30 MUs complete in 6:51 - 5,5,4,4,3,3,3,3
0
0
Rachael Salata
6:02
Clean EMOM 155
6
5
Wow that’s really heavy
It’s in ounces
What he said ^ 97.1875 lbs. I just wanted to look strong
Maybe it was in kilos.
Well we shared a bar so I would like to know.