1.) “SSgt Grace”
The “CORPS” WOD
The “CORPS” WOD
For time 10 sets of 10 Clean & Jerk
Sets 1 & 2 135/95lb
Sets 3 & 4 155/115lb
Sets 5 & 6 175/135lb
Sets 7 & 8 155/115lb
Sets 9 & 10 135/95lb
2.) 5 rounds
10 Reverse Hyper
10 Bent Over Dumbbell Row
10 Banded Twist
3.) 3 minutes per
Right Shoulder Lacrosse Ball Smash/Left
Right Pec Smash with Supernova/Left
Right Lat Foam Roll/left
Thoracic Foam Roll
Note: do this.
2.) 5 rounds
10 Reverse Hyper
10 Bent Over Dumbbell Row
10 Banded Twist
3.) 3 minutes per
Right Shoulder Lacrosse Ball Smash/Left
Right Pec Smash with Supernova/Left
Right Lat Foam Roll/left
Thoracic Foam Roll
Note: do this.
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Ashley Bourgeois
23:35 I think? 45#, 55#, 65#
Should’ve went heavier. Still died. First day back in a while!
8
2
Better a tad easy coming back. Paincave won't be as bad tomorrow. 😀 Welcome back!!
It was wonderful to see you!
Brett Kohout
Community WOD
SSgt Grace looked like a fun challenge but 🚫 cleans or snatches just yet
8
0
Bruce Hoffort
Home WOD
Sets of 5 DL up to 265#. Sets of 5 Cleans and front squats up to 165# (need a rack!). Box bar MU’s from forehead height.
3
0
Bryn Odberg
23:05 65-85-95-85-65
GOT MY FIRST RING MUSCLE UP!!!
14
5
👊👊👊
WOO CONGRATS
Easy peasy lemon squeezey! So proud! 🙂
🎉 way to stick with it day over day. You earned it!
That's what I'm talking about good job team-mate.
Danielle Sherman
Free WOD (allllll the Sherman girls)
Happy Birthday nails and pizza/pesto fries for big sister's birthday! Sad I missed this one!!!
1
0
Grant Soletski
I identified as an average elite female today 17:13
9
6
🤔
You're a very pretty girl
You were above average I’d say
😆
Average elite females would deny you.
Not sure what that makes me 😬. But I still ❤️ u 😘
Jake Plennes
18:08
9
2
Megan Vogel
24:22
85/105/115/105/85 Got my butt kicked but loved the challenge of this one. You vs Bar.
3
0
Sal Bertuglia
21:28 RX
Free WOD
9
3
Theresa Rosenquist
22:06**
**Scl'd @ #55/65/75 & Row'd Royalty 18.1: 14:42 on SkiErg.
7
2