1.) Slither
Run 1 mile
3 rounds
25 GHD Sit-ups
20 Overhead Squat 115/85lb
Run 1 mile
*2.) 5 Push Jerk every 90 seconds for 5 rounds @ approx 60%
*3.) for time
50 Push-ups
40 Strict Pull-ups
30 Push-ups
20 Strict Pull-ups
10 Push-ups
*4.) EMOM for 10 minutes
1 Legless Rope Climb
1 Rope Climb
*5.) Deadlift 3-3-3-3-3-3 @ approx 75%, rest no longer than 3 minutes between sets
*6.) 3 rounds
15 Reverse Hyper
10 GH Raise
10 Parallel Ring Rows
Run 1 mile
3 rounds
25 GHD Sit-ups
20 Overhead Squat 115/85lb
Run 1 mile
*2.) 5 Push Jerk every 90 seconds for 5 rounds @ approx 60%
*3.) for time
50 Push-ups
40 Strict Pull-ups
30 Push-ups
20 Strict Pull-ups
10 Push-ups
*4.) EMOM for 10 minutes
1 Legless Rope Climb
1 Rope Climb
*5.) Deadlift 3-3-3-3-3-3 @ approx 75%, rest no longer than 3 minutes between sets
*6.) 3 rounds
15 Reverse Hyper
10 GH Raise
10 Parallel Ring Rows
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Alyssa DeNoble
31:30....
That did not go well...major headache from ghds
9
1
Noooooo!!! You were so excited this morning :( :(
Brian Toole
31:20 95# OHS. Side ache on second mile for first half. It sucked.
With Whitney at home.
3
0
Chris Ness
23:37 RX
6
2
Did you look at my time and try to copy me? LOL
I win because of the age gap I’m like a 1000 in dog years
Christopher Adam
24:54
5 Push Jerk every 90sec for 5rd @ 60%- 145# 50Push up 40 strict pull up 30 20 10
12
0
Danielle Sherman
26:42
UGLY OHS, 2K row for first mile, ran second mile :) Thanks everyone for all the running cheers!
15
0
Erin Buntin
29:00
GHD Vertigo 🤢
13
1
No wonder you looked a little cross-eyed when I saw you leaving for mile #2. :)
Grant Soletski
32:23
so no pr by any means but got through all my ohs in two sets so i got that going for me
8
3
Thanks Cruz❤️ And Kels it was the only way I could beat the preggo:)
You get the MVP 🏆
You play dirty ... running on the other side of the road so I can’t hear you ... 🤔
Justin Peterson
24:18
Can’t remember the last time I tried to work out at 6:15am 😵 And I accidentally did 25 OHS my first two rounds 😐
20
0
Kelsey Waack
32:30
👶🏼 mods: knees to 90, 55# ohs ... but I ran the 2 miles. I’ll chalk that up to a win.
5
0
Megan Vogel
Day - Of - Rest
Writing this early bc maybe it will make me actually take the day off. Bad at resting. 😖
13
0
Pauly VanderKelen
Rest Day
Went Sporting Clay Shooting at Little Creek Lodge! Shot a 25/50 for my first outing.
0
0
Sylvia Christensen
26:43
PJ 105x1, 115x4. DL 3x6 255#. 15 muscle snatches 55-105#. 3 rounds: 30 hollow rocks, 60 sec plank, 5xHS walk mini obstacle, 3 BMUS (technique)
10
0
Timm Uhlmann
29:45 95#
In the words of Vader, "I find the lack of air flow disturbing." EC #2 @115, EC #3
7
0