1.) 8 Back Squat @ approx 65% every 2 minutes for 3 rounds
2.) Popper
14 minute AMRAP
With 40/25lb Dumbbells
20m Walking Lunge
30 Box Step ups 24/20″
20m Dumbbell Overhead Walk
Note: Dumbbells can be set on ground in between movements but if set down
during a set, you must start over at zero for that movement.
3.) 7 minutes alternating every 30 seconds
Hollow Rock
Superman
2.) Popper
14 minute AMRAP
With 40/25lb Dumbbells
20m Walking Lunge
30 Box Step ups 24/20″
20m Dumbbell Overhead Walk
Note: Dumbbells can be set on ground in between movements but if set down
during a set, you must start over at zero for that movement.
3.) 7 minutes alternating every 30 seconds
Hollow Rock
Superman
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Amanda Zeamer
2 + 15 step ups rx
Better than last time used 20# db, Squats at 85#, hollow rocks and Superman’s
3
0
Krystal Lowney
2 + 16 step ups Rx
Messed up on the lunging distance at first, but made it up later.
4
0
Theresa Rosenquist
Lurong Pre-challenge WOD:
230 reps @lvl 1 3×{1' FR lunges@#37/1' AMSU/1'S2O @#35/1' rest. Yoga.
0
0