1.) TahDah ☠️
3 rounds
12 Front Squat 155/105lb
21 GHD Sit-ups
12 Toes to Bar
2.) 4 Push Jerk every 90 seconds for 5 rounds @ approx 70%
*3.) 30-20-10 ☠️
Bench Press 155/105lb
Power Clean 95/65lb
*4.) 3 position Snatch (HH, H, F) EMOM for 7 minutes @ approx 70%
*5.) 10 minute EMOM
odd: 5 Bar Muscle Ups
even: 50 Double Unders
*6.) 5 rounds (N.F.T.)
10 Back Extensions
10 Reverse Hyper
10 Weighted Hip Extension
3 rounds
12 Front Squat 155/105lb
21 GHD Sit-ups
12 Toes to Bar
2.) 4 Push Jerk every 90 seconds for 5 rounds @ approx 70%
*3.) 30-20-10 ☠️
Bench Press 155/105lb
Power Clean 95/65lb
*4.) 3 position Snatch (HH, H, F) EMOM for 7 minutes @ approx 70%
*5.) 10 minute EMOM
odd: 5 Bar Muscle Ups
even: 50 Double Unders
*6.) 5 rounds (N.F.T.)
10 Back Extensions
10 Reverse Hyper
10 Weighted Hip Extension
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Amanda Zeamer
9:55
First round rx weight, last two 85#. Toes to j cup (hands). Push jerk 85#, 50 ring rows/Tricep dips
6
0
Bill Binsfeld
9:33
45# plate abmat SUs, TTB not quite to bar. Rx wt. push jerks 1@185, 4@ 205
10
0
Christopher Adam
5:58; 175PJ
6Rds of 100m run 10 partner alt box jump 10 partner dl (155+10per round) 30-20-10 Bench press 155 Power Clean 95
11
0
Danielle Sherman
6:48 - fun stuff
Some ec work, which included.... wait for it..... DOUBLE UNDERS!! (First time since February). Win
2
1
Yay!
james macco
11:34. Apparently slower than Sal but still better looking and darn speedy for someone of my advanced years.
135# on the PJ's. I still have some Murph hangover.
15
2
Well that’s not even up for debate. You’re so good looking people think you’re CGI.
Don't get too close, the CGI theory falls apart quickly.
Jennifer McFall
8:40, 85lb fs. 2 rounds kip swing practice and 1 round t2b. Abd mat su with 15lb plate. Should have went heavier. Fs unbroken
105lb push jerk
6
0
Jim Koehler
9:54. 155#. Ghd to parallel round one. Then 20# abmst sup
PJ 185 rd 1-3, then 195, then 205
5
0
Kelly Bruehl
6:30
Push jerk @ 145 Bmu/du emom ub 3 rnds back ext/rev hyper/hip ext
7
1
Great to see you posting already!
Krystal Lowney
10:55 Rx
20 second wait while I moved dballs under Michelle’s ghd😝 PJ 85#
17
0
Megan Vogel
9:16 RX
Not all TTB hit the bar. But def tried!! PJ 115#, #3 and # 6 EC w Tom.
19
0
Pauly VanderKelen
5:50
UB front squats and GHD sit-ups. UB T2B for the first 2 rounds, then 4x3 for the last round / Push jerks: 2 rounds @ 215#, 3 rounds @ 225#
0
0