Skill/Strength:
Every 1:30 for 6 Rounds
5 Back Squat at 70%
3 Back Squat at 75%
1 Back Squat at 80%
-Cycle through these 3 rounds 2 times
Metcon:
3 Rounds
8 Ring Muscle Ups
24 Alternating Pistols
36 Crossover Single Unders
15 min cap
Accessory Work:
10-8-6-4-2
Bench Press BW/70%BW
V-Ups
Mobility:
2 min quad smash per side
2 min lat smash per side
You must login above to log your score
Danielle Stelmach
8:44 (low ring progression / pistols to wall ball+45+15)
BS 125/145/155#
11
0
David Rueckl
10:58
Scaled to Ring row /push up, one leg squats to 24β box but I can do the cross overs!! ( little victories)
Back squats, up to 190. Showed up and continue to move forward 30β Along with having fun with friends this morning.
14
0
Erika Donaldson
115#-135# back squats
9:46 scaled to ring rows and push ups, everything else rx
Accessory bench 80#, v-ups
40 ab rollers
2
0
Jenny Wesolowski
7:13 ring rows/pushups, foot in front pistols
BS @ 120-140# (rounded up a little from previous max and felt good)
10
0
Jordan Teague
10:21, sc
Ring Rows/dips, hook behind pistols
Up to 165# BS
Accessory: bench 85#, GHDs
11
0
Justin Peterson
6:32. Everything unbroken except my atrocious second set of crossovers.
Back squats up to 385lbs
12
0
LAURIE MARTINEZ
Over 11 mins
Ring Pull ups and Reg Push ups
Pistols w/foot tucked behind
Broken Crossovers but completed :)
1
0
Liz LeFevre
13:36. RMU progression w/band, pistols, first rnd crossovers, last two rnds 50 DU
Back squat-#185
9
0
Megan Johnson
12:26, scaled to ring rows+dips, hook behind ankle for pistols, and 2 mins/rd crossover single under practice
BS 115-130#
15
0
Mike Tomaso
13:47 scaled low RMU progression, π« 20β box on 10# plate
BS 215-230-245
10
0
Pamela Gehl
8:52
pistols foot hooked behind ankle, BMUps-ring rows and push ups. Back squat 85#, 90#, 95#. Accessory bench press @ 55#.VUups-done + 40 ab rollouts.
14
0
Sylvia Christensen
2+ 3 BMU. Not sure what the time was but my grip broke because I ignored the 1000 weight limit
175/185/195
10
0
Theresa Rosenquist
8:37**
**Scl'd AF: RR & RPU//Alt Lunges (#10, next time more)//72 SU (~3 XOs but π΅βπ«ouch!!). BS: β
(85/105/125//105//125//145)
11
0