Metcon:
In 4 mins, for max reps of
21 Row Calories
15 Lateral Burpees Over Rower
max reps in remaining time Thrusters 115/85lbs
— Rest 4 mins —
In 4 mins, for max reps of
15 Row Calories
15 Lateral Burpees Over Rower
max reps in remaining time Thrusters 135/95lbs
— Rest 4 mins —
In 4 mins, for max reps of
9 Row Calories
15 Lateral Burpees Over Rower
max reps in remaining time Thrusters 155/105lbs
-Today is a day to challenge yourself with the weights. If you can safely do these weights, don’t scale.
-Log your three scores for each round of thruster reps

Accessory Work:
EMOM 8
Odd: 5-7 Strict Pullups
Even: 5-7 Strict Ring Dips

Mobility:
3 position banded shoulder stretch
2 min banded hip flexor stretch