10 Rounds
10 Air Squats
10 Push Ups
10 Burpees
20 min cap
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Liz LeFevre
8 rnds for time: 10 Air squats, 10 sit ups, 10 DL #85, 10 DB snatch (#30)
+ 8 EMOM . Biceps & triceps. Snow day basement workπββοΈπͺπΌ
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Pauly VanderKelen
45 Degree Incline Bench Press: 5x20 with 45# dumbbells.
BOBBR: 4x10 @ 155# alternating with 4x25 Strict GHD Sit-Ups / 4x12 Chest Fly @ 55,60,65, and 67.5# / Strict Bar Dips: 15,12,10,10.
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