Skill/Strength:
Every 3 min for 4 Rounds
Run 300m
-Try to work on negative splits
Metcon:
AMRAP 11
10 Kettlebell Box Step ups 53/35lbs 20”
14 Kettlebell Swings
18 Pushups
Saturday
June 20
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM
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