*Tomorrow, Labor Day, Monday, Sept 7th, both gyms will be closed for classes. Open gym will run at East gym from 8am-Noon*
Metcon:
AMRAP 30
Run 700m
15 Double Dumbbell Hang Squat Cleans 50/35lbs
20 GHD Situps
50ft Handstand Walk (25ft down and back)
-Scale HS Walk to 3 Wall Walks or 5 HS Walks to the wall
Sunday
September 6
Workout of the Day - *East Only*
8:15AM-9:15AM
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