*Labor Day, Monday, Sept 7th, both gyms will be closed for classes. Open gym will run at East gym from 8am-Noon*
Skill/Strength:
Every 2 min for 8 Rounds
1 Snatch High Pull+1 Power Snatch, unbroken, rest :20, Repeat
-2 Rounds at 83%, 2 at 86%, 2 at 89%, 2 at 89%+
Metcon:
Accumulate
10 Rope Climbs
20 Wall Walks
30 Burpee Box Jump Overs 30/24”
-Partition as desired, start on any movement
-12 min cap
Mandatory Mobility:
3 min delt smash per side
3 min bicep smash per side
Optional Additional/Alternative Work:
2 rounds for max reps
max rep Row Calories, 5 mins
max rep Ski Erg Calories, 5 mins
Rest 1 min
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Alex Ebert
9BBJO left at cap.
Technical mobility issues on snatching today not at percent. 136, 140, 145 Tired and poor recovery. I moved, now time to recover.
9
0
Ashley Brocker
Modified version
Partitioned 10 rnds, subbed sRMU for RC. Got through 7 rounds at cap. Finished 1 more sRMU and the remaining WW and BBBJO
0
0
Brittany Reinke
Rx: 3/10 rc, 16/20 ww, 29/30 bbjo
I'll take it.
Snatch: 105/107.5/110/112.5
3
0
Cody Stelmach
9:14 rx (west side) // 145-175# ps complex
5x: 4ww-6bbjo-2rc // Those transitions were far and annoying, but still super fun!
8
2
Lucy Covaciu
7/10,* 16/20, 30/30
Rope climbs starting off box and only about half way up. But got my first full rope climb after the WOD 🎉
Snatches up to 85#
9
0
Pamela Gehl
2 RC, 7WW and 12 BBJO
RX except for WW to a 15" line, snatches up to 55lbs
active recovery day.
13
0
Sylvia Christensen
10:53 unpartitioned. 115-130 complex then hit 140 (5-10# PR!)
4 mile run
9
2
Theresa Rosenquist
#PureEvil!**
**Scl’d AF!! 12’ RC, T&JTP’s WWcombo, BBJ @20”
5R + 2 WW subs. (1/2/3 reps respectively. 6/10, 12/20, 15/30). What a 🧠🎮!! KBSn (L)/KBS (R): 1HP+5 KBSn/KBS: #30/35/40 > 1+3 @45. 🫧🫧🫧🫧
10
0
Travis Bittermann
11:15
Unparted west side 30in squishy box. Those 20 wall walls took me 4:30 to complete. Rope climbs 3:05 wall walks till 7:30 something then burpees till 11:15
7
0