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Tuesday, September 1, 2026

American spider beetle

Labor Day, Monday, Sept 7th, both gyms will be closed for classes. Open gym will run at East gym from 8am-Noon.

*Labor Day, Monday, Sept 7th, both gyms will be closed for classes. Open gym will run at East gym from 8am-Noon*

Skill/Strength:
Every 1:15 for 6 Rounds
2 Split Jerks at 75%

Metcon:
3 Rounds
Run 200m
3 Ring Muscle Ups
-Rest 2 min
3 Rounds
Row 250m
3 Bar Muscle Ups
-14 min cap
-Scale RMU/BMU to Pulls+Pushes that are different from one another

Mandatory Mobility:
3 min lat smash per side
3 min tricep smash per side

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Adam Davenport
10:48 rx
255 split jerks
10
0
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Alex Ebert
12:51rx
Really surprised myself on the metcon. RMU 2/1, 1/2, 2/1. Split jerks 175#
7
0
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Autumn Jarvis
11:24 BMU from box and jumping RMU from box
Split jerk @ 85#
9
0
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Brandon Kruswick
12:36 burpee chest to bar and BMU from box
115 split Jerk
10
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Brittany Reinke
13:24
115-125 split jerk *low ring progression + red band dips, jumping bmu 24" box + 35lb plate, then Sylvia took the plate and turned it into a 25 lb plate for rds 2-3.
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Cass Baier
1030ish banded BMU & low ring progression
100#
9
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Chelsea Sherman
13:23- scaled
Low ring transfers & box BMU. Split jets @105#
6
0
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Claire Sipple
13:27
Ring pull ups + banded ring dip for RMU, blue banded BMU, SJ 130#
5
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Cody Stelmach
8:34 rx (3:13/3:21)
185# Split jerks
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Danielle Stelmach
13:17 *banded low RMU/red band BMU
Split Jerk @ 115# | did 11 Rx BMU after (no misses)! Single day PR! 🤘🏼
5
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David Rueckl
Dnf technical difficulties.
145# split jerk. Showed up and did what I could. I moved forward but definitely not 30 feet.
8
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Dusty Neubauer
9:33 RX
West side sun in my eyes slight uphill wind at least 7mph both ways. Probably about 8:32 east side
8
2
Cody Stelmach
🤣
Cody Stelmach
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Jamie Burbey
10:29 Rx (🤔,🤨)
Push Jerks @ 205. Yaay fitness! 🤘🏻🗑️🦝🤘🏻
7
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Jenny Renon
Scaled rx + interval runs 6x 400m; 1:30min rest yikes
4
0
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Jenny Wesolowski
12:03 scaled
Bike instead of run because Evalyn was very clingy today. C2b and push-ups first while fresh to do all c2b unbroken. Some low ring transitions last rds. Split jerks @ 100# Banded bar muscle ups after class. Got down to two blue bands! 🎉
7
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JORDAN MAGGLE
Home lifting session
Got some movement in today, albeit late
0
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Krystal Lowney
13:19 lots of sweating with mods
PJ at 95#
7
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Marc Mazon
13:30
Scaled RMU to ctb/push ups Completed Bmu 🥔🥔 Jerks @205
1
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Pamela Gehl
13:19 scaled
strict pullups/pushups 1st round challenging ring rows-feet elevated and ring dips with loose red band 2nd round. Split jerks-85lbs
10
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Sara Weber
11:45 scaled | push up+ring row / burpee pull ups
95# push jerk
7
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Sylvia Christensen
2 mile run
155-170 split jerks. Grip malfunctions during metcon so just got through it. All BMU
9
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Theresa Rosenquist
248.69/250m Row**
**Scl’d AF!! 500m BikeErg & 3S-RPU + 3 RD -> Row✅ &JBMU (birdperch). BP @#95x2}x6. 11 min bike & Mobility pre (shldr & hip smash!). 🫧🫧🛁🫧🚽🫧🫧
9
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Tom Fameree
13:24 Rx
165/170# pj
10
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Travis Bittermann
8:27rx west side
205-225-245 jerks 2 At each rd shoulders sore from yday heavy grace heavy Karen grace dumb wod.
7
1
Cody Stelmach
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