Strength/Skill:
10 min Box Jump Over technique work
-Box facing or lateral
-Cadence practice and positioning
Metcon:
12 Min AMRAP
5 Ring Muscle Ups
10 Alt. Front Rack Lunges 155/105lbs
20 Kettlebell Swings 70/53lbs
Extra Credit:
10 min EMOM:
Odd: 15/12 Cal Row
Even: 10-15 Burpees (try to be consistent)
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Cody Stelmach
Community WOD (great to see some Xperience members come to visit)
4 workout morning!
4
7
Ian Wilson
Early workout, community WOD, and family workout
3 workout morning! Doesn't get much better!
5
0
james macco
2 + 9 KB.* // banded ring mup’s
Lunges at that weight felt good today. /// also did emom as a warm up. 10 burpees consistently
5
0
Pauly VanderKelen
HBBS up to 355#, then 5x4 @ 325#
1:00 Walk-Out with 405# / Bench Press up to 255#, then 5x4 @ 220#, then 10 rep drop set @ 155# / 3x12 (each side) Standing Oblique Twist with blue band / Sauna!
0
0