Metcon:
30 Min AMRAP
10 Air Squats
10 Pushups
10 Burpees
10 Ring Rows
10 Power Cleans
10 Shoulder to Overhead
10 Back Squats
20/15 Assault Bike Cals
-Barbell loaded to 135/95lbs
Mobility:
2 min Saddle Archer, per side
2 min Fragon, per side
3 min Barbell Quad Smash, per side
