Whiteboard Search
Sunday, January 10, 2021

Nazo

Metcon:
30 Min AMRAP
10 Air Squats
10 Pushups
10 Burpees
10 Ring Rows
10 Power Cleans
10 Shoulder to Overhead
10 Back Squats
20/15 Assault Bike Cals
-Barbell loaded to 135/95lbs

Mobility:
2 min Saddle Archer, per side
2 min Fragon, per side
3 min Barbell Quad Smash, per side

You must login above to log your score

Breanna Eger
3+7 S2OH, 95#, mod push ups
10
0
Cancel
Cody Stelmach
4 + 40 rx
10
1
Ian Wilson
Cancel
Ian Wilson
4 + 10 with 20# vest for all at Maccos house of pain
36 minutes of stretching and mobility - great morning!
7
0
Cancel
james macco
4 + 2. First 2 rounds w/20# vest
Fun times with Team Wilson @ CF Macco!!
10
0
Cancel
Jim Koehler
11,558 m row
6
0
Cancel
Kevin Hansen
4R + 15/25 cal on Rower
Fun workout! Did 25 cal on rower instead of AB
9
0
Cancel
Krystal Lowney
A few cals short of 4 rounds 75#
That looked more fun on paper.🥴
10
2
Happy Birthday Krystal!
Tom Fameree
Ian Wilson
Cancel
Michael Green
4+7 BS RX
Big class for a Sunday! Loved it.
9
0
Cancel
Mike Cegelski
4+25 Rx
Some Mobility Bull Shit
9
0
Cancel
Mike Luberda
4 rd’s + 45reps
W/ 20lb vest b/c James did it with one.... sucks
7
0
Cancel
Pauly VanderKelen
EMOM10: 4 Strict HSPU for 40 total
EMOM6: 10 C2B for 60 total / 5x10 BOBBR into hips @ 135# feeling a nice squeeze between the shoulder blades / EMOM10: 10 American KBS with 70# Kettlebell for 100 total / 4x25 Lying Leg Raise in hollow position / Sauna!
2
0
Cancel
Sal Bertuglia
3rd + 3 power cleans RX
7
0
Cancel
Sylvia
4
105# barbell 🙃 12EMOM 10 pushups + 15 sit ups. ware
10
0
Cancel
Tom Fameree
4 + 18
Fun group of humans
10
1
I agree! Fun morning
Sylvia
Cancel