23 min AMRAP
10 Box Jumps 30/24″
10 Chest to Bar Pullups
10 GHD Situps
10 Sumo Deadlift High Pull 95/65lb
10 Cal Assault Bike
1 Legless Rope Climb
Mobility:
2 min Calf Smash, per side
3 min Lacrosse Ball Shoulder Smash, per side
Extra Credit:
Bench Press (Strength): 60% – 6×4 (E 2min 30sec.) (Deload week)
