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Monday, January 18, 2021

Corrine Maloney

Strength/Skill:
Deadlift 5×3@80% E2M

Metcon:
5 Rounds
5 Back Squat 255/175lbs
10 Deficit Handstand Pushups (45lb/25lb plates)
120m Shuttle (20m increments, 2 hand touch)

Accessory Work:
E3Min for 5 Rounds: Total pullups is score
250m Row
Max Effort Strict Pull Ups

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Alex Ebert
19:10. BS 225# No deficit/rounds 3-5 I did 5 HSPU instead of 10
DL @ 260
5
0
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Breanna Eger
14:01 Mod HSPU, 155# BS, one run then ruined calf so 10cal bike for rest
205# DL
11
0
Cancel
Cassie Christianson
11:47 rx
240# DL
8
0
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Cody Stelmach
24:07 rx
365# DL
10
0
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Eric Hansen
17:42 mod
5 rounds 185# BS, 20 situps, 240m one hand touch
16
0
Cancel
Grace Adler
17:13
Strict deficit hspu, 135# BS. DL @155#.
15
1
hspu goals
Kenzie Christy
Cancel
Grant Soletski
295/15:09
155lb/1 Mat/ everything else Rx 🤷🏻‍♂️
8
0
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Heather Phillips
10:10
95# BS, 30” box hspu 145# DL
7
0
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Ian Wilson
10:29?
335# DL
16
0
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Jenny Wesolowski
11:56 scaled to 125# squats (probably 5 lb too heavy). First couple rounds trying to do hspu w 45 plate and 2 ab mats. Don’t have correct form or strength so last 3 rounds 45 lb plate and 3 ab mats helping strict hspu.
175# deads
10
0
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Jim Koehler
16:20 255# BS, 1 abmat strict hspu
285# DL
8
0
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Justin Peterson
6:43 nice easy post-vacation pace
325lb Deadlifts
11
0
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Kenzie Christy
9:54rx
dl @215 5x3 FS @165 day max snatch - comfortable 130 row & pull up EC - i’m lame, like 20 reps cool out bike
16
1
Everything goals!!!👊🏼
Grace Adler
Cancel
Kevin Hansen
9:12rx
335 DL
10
0
Cancel
Krystal Lowney
15:31 155# BS
DLs 155#-165#
14
0
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LAURIE MARTINEZ
14:13 - 5 rnds, 85# BS, 10 GHD vs HS. 115# DL at 80%
14
0
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Liz LeCaptain
Beach WOD
1 inch worm, 2 ninja roll ups, 3 burpees, 4 push ups, 5 walking lunges, 6 air squats, 7 sit ups, 8 jumping jacks, 9 jumping lunges, 10 Russian twists, 11 jumping squats, 12 pistols
13
0
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Mike Cegelski
16:50
45# Plates w/ab mat 325# DL
16
0
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Ryne Koehler
12:49 Rx
325# DL
9
0
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Scott Adler
12:05 (125# bs, box parallet hspu)
135# dl
12
0
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Sean Manion
13:50
225# squats, ab mat strict hspu 305# deadlift EC- 66 total strict pullups
8
0
Cancel
Sylvia
14:59
275# DL
15
0
Cancel
Todd Rocheleau
12:50, light squats(10 reps each) and Hspu off box
355 DL Row and strict pull ups - 38 PU.....hit a wall!
10
0
Cancel
Tom Fameree
19:42 Rx
285# DL
16
0
Cancel
Travis Olsen
14:10
185 squats. No deficit on HSPU Deadlifts 205/205/215/215/225
16
0
Cancel
Trevor Snyder
18:35
185# bs, red abmat for hspu, 315# dl
9
0
Cancel