Whiteboard Search
Tuesday, January 19, 2021

DBZ TUESDAYZ DABURA

23 min AMRAP
10 Box Jumps 30/24″
10 Chest to Bar Pullups
10 GHD Situps
10 Sumo Deadlift High Pull 95/65lb
10 Cal Assault Bike
1 Legless Rope Climb

Mobility:
2 min Calf Smash, per side
3 min Lacrosse Ball Shoulder Smash, per side

Extra Credit:
Bench Press (Strength): 60% – 6×4 (E 2min 30sec.) (Deload week)

You must login above to log your score

Breanna Eger
4+13, step ups, banded p/u, rope pulls
17
0
Cancel
Carrie Schatzman
4+ 10c2b; mods: 20”box; jumping c2b’s; abmat SU w/12# med ball; 2 rope pulls;
0
0
Cancel
Cody Stelmach
6 + 5 (BJ) rx
That was uncomfortable 🥵
13
2
Justin Peterson
Mike Cegelski
Cancel
Eric Hansen
🙋‍♂️
Mod to between 10-20 reps of 25# stepups, 25# sit-ups, SDLHP/KB swings, bike
17
0
Cancel
Grace Adler
3+10 cal bike
Finished rope climb after cap to complete 4 rounds. 20” step up, GHD to //, rope climb with legs.
15
0
Cancel
Grant Soletski
4+4c2b
Used my foots on the ropes.
6
0
Cancel
Greg Goffard
4 rds
Standard rope climb
13
0
Cancel
Heather Phillips
4 + 1 box
Jump C2B (almost) on 90#, 55# SDLP
15
0
Cancel
Ian Wilson
6 + 10
18
1
james macco
Cancel
james macco
4 + 30. Also cuz it's been a few years since I shinned myself, I thought today was a good day to do so. FML
DL's from yesterday. Sets 1-3 @ 315. Sets 4-5 @ 325#
18
0
Cancel
Jenny Wesolowski
4 + 10 pull-ups scaled to rope pulls and green band pull ups.
12
0
Cancel
Jim Koehler
4 rds. lotsa mods
10
0
Cancel
Justin Peterson
6+4 C2B
16
0
Cancel
Kenzie Christy
5rds 20 hang db c&j 12 BBJO - 9:02rx
3x2/4 push press/push jerk @125 bench @75# work to heavy power clean single, then 5x2 tng p clean @75%, 178/140 3 rds 800m air run 1500m bike erg rest 2 min
13
0
Cancel
Kevin Hansen
6r
Active rest day
17
1
Active rest day - the rest
Sylvia
Cancel
Krystal Lowney
4 + 7 box jumps
Rx other than using legs for climbs. C2B singles are slow lol.
13
0
Cancel
Liz LeCaptain
Track WOD
20 reps of ab or DB movements with a 200m run in between. Ran 1.5 miles
9
0
Cancel
Michael Green
5+2 bj’s started on sumos full class
15
0
Cancel
Mike Cegelski
4+ 6 Cals
EC Bench PM Sesh w/ JT- rowing repeats w/ negative splits. Then rowing and thrusters. And again!!
18
0
Cancel
Mike Luberda
6 +1
Bench 175#
15
0
Cancel
Pauly VanderKelen
50 Cal Echo Bike
EMOM10: 8 Box Jumps @ 30" for 80 total / EMOM10: 5 Strict HSPU for 50 total / EMOM10: 10 T2B for 100 total / Strict Chin-Up: 10-8-8.
0
0
Cancel
Ryne Koehler
3+8 GHD
9
0
Cancel
Sam Carter
5 rounds
16
0
Cancel
Sean Manion
4+10 cals and touched the rope
EC bench
10
0
Cancel
Sylvia
23:00
This Thursday’s snatches @105#4+6c2b 4 rounds 5 strict pull-ups (15#), 5 strict dips, 15 hllloow rocks. 4 rounds: 8 seated dumbbell strict press (30#), 8 barbell rows
10
0
Cancel
Tasha
4 + 3 GHD
Mods: strict pull ups with band, legless rope climb 2-4 pulls before using legs
17
0
Cancel
Todd Rocheleau
5 rds at home, step ups, 12ft legless rope climbs to ceiling
185 lbs bench complex extra 50 ghd sit ups
7
0
Cancel
Tom Fameree
5 + 36
Step ups to save my calf
17
0
Cancel