Strength/Skill:
Pause Snatch 5X3@75% E90S
-Pause to stabilize in the basement, then stand
Metcon:
69 Pullups
69 Alt. Pistols
69 Toes to Bar
269 Double Unders
Accessory Work:
Suck it Up Planks-
1 min on
30 sec. Rest
1 min on
20 sec. Rest
1 min
10 sec.
2 min
10 sec.
1 min
20 sec.
1 min
30 sec.
1 min
