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Thursday, January 21, 2021

Julian Frankenstein McGrath

♋️
Sylvia 5:27PM on Jan 20, 2021

Strength/Skill:
Pause Snatch 5X3@75% E90S
-Pause to stabilize in the basement, then stand

Metcon:
69 Pullups
69 Alt. Pistols
69 Toes to Bar
269 Double Unders

Accessory Work:
Suck it Up Planks-
1 min on
30 sec. Rest
1 min on
20 sec. Rest
1 min
10 sec.
2 min
10 sec.
1 min
20 sec.
1 min
30 sec.
1 min

Thursday
January 21
Show Past Classes
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
On Ramp
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM
Open Gym
1:30PM-3:15PM
WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM
WOD
5:30PM-6:30PM
WOD
6:30PM-7:30PM
On Ramp
6:30PM-7:30PM

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Alex Ebert
25:19 scaled
Injured ankle on Tuesday, feeling pretty good already though. No jump rope but did 69 cals on bike instead. Pistols to a small box. Snatch at 105#
8
0
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Breanna Eger
Got through T2B, modified
80# snatch
14
0
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Cody Stelmach
19:07 rx
Took like 6.9 minutes on DU // snatch at 135#
8
2
Michael Green
🤣🤣🤣
Cody Stelmach
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Eric Hansen
19:03 mod
69 ring rows 69 box pistols 69 T2Jcup 269 DUs
13
1
😃 How’s that wing? 🤞
Theresa Rosenquist
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Grace Adler
21:38
Not all pistols at depth. 69 DU + 30 cal bike (in place of 269 DU). Cool down bike of 39 cal so I can hit 69 total cals on bike. 65# snatch.
12
1
😄 Nice!!
Theresa Rosenquist
Cancel
Heather Phillips
Through 220 SU
Mods: thick band PU, ankle behind PS, j-hook T2B Snatch: empty trainer form work
13
0
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Jenny Wesolowski
19:25 scaled to pull-ups with green and skinny blue band, pistols w foot behind, toes to parallel, and 538 singles.
45# working on form. Don’t have rom to hold in squat position. Last set 40#.
8
0
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Jim Koehler
14,144 m row
3
0
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Kevin Hansen
19:29
165# Not my day, everything felt terrible 🤷‍♂️
15
1
Let’s face it, it was terrible! 😆
Theresa Rosenquist
Cancel
Krystal Lowney
9 DUs at cap
RX, but not pretty. Snatch at 65#
9
0
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LAURIE MARTINEZ
Almost! Pullups w/band assist, T2B mix= parallel & T2J, 270 SU at time.
11
0
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Michael Green
19:04 RX
165# snatch
10
0
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Mike Cegelski
Time Cap on DU
120# Snootches Rx Hand Rips
17
0
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Rachel Meyers
195 DU at cap, mod pistols, some t2 parallel/some to j cup
Snatch #65, suck it up
3
0
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Sal Bertuglia
19:29 mod pistols
Would’ve went faster but had to issue a silver alert for Jim K, he was missing from 11:30 class
8
0
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Sam Carter
17:29
T2B are hard
4
0
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Sean Manion
Time Cap on DU 120# Snootches Rx
4
0
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Sylvia
Likes 35 dus 🤷🏻‍♀️
145 c&j from yesterday
9
2
You were moving so well on everything!
Theresa Rosenquist
Sloths 🦥 move with precision 🤣
Sylvia
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Theresa Rosenquist
18:56**
**Mods:BA PU(x30)+RR(x39)/Stepback lunges(#18)/K2C/538 SU.
9
0
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Tom Fameree
20:00 mod pistols, no dubs instead ass-bike
125#. Shoulders feel great!! Why? Ask me!
11
4
james macco
A great warmup!? 😀
Cody Stelmach
CARBZZZZZZZ
Cody Stelmach
Elimination diet. Something in my diet was causing inflammation.
Tom Fameree
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