April 8, 2021

Game Of Thrones Thursday Leo Tyrell Retest 4/7/2019

View the Workout See the Whiteboard

Metcon:
Run 1 mile
21-15-9
Thrusters 95/65lb
Pullups
Run 1 mile
Note time of first mile, Fran time, and second mile time all separately, as well as total time.

Accessory Work:
Every 2 min for 4 rounds
7 Bench @ 60%

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