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Thursday, April 8, 2021

Game Of Thrones Thursday Leo Tyrell Retest 4/7/2019

Metcon:
Run 1 mile
21-15-9
Thrusters 95/65lb
Pullups
Run 1 mile
Note time of first mile, Fran time, and second mile time all separately, as well as total time.

Accessory Work:
Every 2 min for 4 rounds
7 Bench @ 60%

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Alex Ebert
26-28 minutes. Rx
8
0
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Cody Stelmach
Quarterfinal wod 1: 141 reps
DUs went well
10
0
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Eric Hansen
7:04 // 18:30 // 26:00 total
Mod PUs to strict PU from low bar
16
0
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Grace Adler
27:00
9:50-6:42-9:54. 3mile bike = 1 mi run.
13
0
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Greg Goffard
27:08
8:34/9:10/9:24
11
0
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Heather Phillips
26:26
7:19/11:02/8:05 65# T, thick band PU
9
0
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james macco
7:55/8:35/9:51 = 25:41
‘Bout 50 seconds faster than last time. I’ll take it.
4
0
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Jim Koehler
8:58 2000m row, 6:59 Fran( 95# and banded pullups), 9:30 row
9
0
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Justin Peterson
Qualifier Test 1: 8:12, Test 4 - 4 rep max Front Squat: 358lbs
14
0
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Krystal Lowney
24:17 Rx
7:59- 7:24- 8:44
15
0
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Lauren Tamura
32:36 bench press accessory work @145#
7:30/11:42/13:24 😢
11
0
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Mariah Schultz
26:42 total (with Bonnie 🐶)
Scaled Fran thursters 55 lb
0
0
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Michael Hartmann
7:24/7:46/8:34 = 23:44
2
0
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Mike Cegelski
22:38
7:53/5:50/8:52 Mod Pullups to Strict PU (12/8/5)
12
0
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Mike Luberda
1 mile: 7:13 / Fran: 4:00 / 1 mile: 7:50
Total time: 19:03
16
0
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Mike Oldenburg
8:09 - 6:12 - 8:00
New Fran PR
11
0
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Ryne Koehler
Rowed; 7:43; 6:20; 8:29; 22:32
13
0
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Scott Adler
7:30+6:32+7:49 = 21:51 (65#)
12
0
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Sean Manion
26:43 RX
9:09 16:04 26:43. 150 bench
10
0
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Sylvia
Rest day 😭
14
0
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Ted Kemen
7:40/7:00/8:50
75# total time 24:50
14
0
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Theresa Rosenquist
27:42**
8:47/9:13/9:36**Sub’d: 3mi bike(4.8 km) & SA KB Thr. (#20) & NG-B-PU.
12
0
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Toni Wilson
8:52/9:45/10:31
Total time: 29:08
15
0
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Yvonne Otero
21:12, bike, 10#DB, ring rows, walk 0.5 mile
13
0
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