Strength/Skill:
20 min to Establish 1RM Squat Clean & Jerk
Metcon:
For time
75 Cleans, 135/95lb (Any style, scale to 60% of established C&J max)
300 Double-Unders (Scale to 600 Singles)
Time cap: 15 min
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Donny Covaciu
20 reps at 125# before back tightened up. 600 singles
205# C&J PR
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6-9 pr’s this week! Nice job 👍
Pauly VanderKelen
HBBS up to 375#, failed 400#, then 10x1 every 2 minutes @ 355#
1 minute Walk-Out @ 465# / EMOM5: 7 Strict Ring Dips with 10# on the weight belt, EMOM5: 4 Strict Ring Dips with 10# on the weight belt / 2x50 Russian Twist with a 10# plate / 1x50 Abmat Sit-Ups before running out of time.
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