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Sunday, May 16, 2021

The Troggs

Metcon:
15 min AMRAP
600m Assault Bike
20 Jump Squats
15 Toes to Bar
10 Devils Press 50/35lb

Accessory Work:
Strict barbell curls (back against wall) 4×10

Mobility:
Banded hip flexor stretch-  2 min each side

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Cody Stelmach
Three plus fifteen jump squats
That got spicy//Cleans up to ~225 (6.9 sets of 3)
5
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Ian Wilson
Trail hike with the Fam.
4
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Jim Koehler
7,321 m row
0
0
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Lauren Tamura
3 rds | strict barbell curls with empty men’s bar
Scaled. 20# dbs
6
0
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Mike Cegelski
3+400m
185# Back Squatz EC Curlz Sunz Out Gunz Out
5
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Sean Manion
2.69 Rds. Then Abs By Ash
6
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Sylvia
6.5 mile run
Slow and steady. Emphasis on slow 🐢
5
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Theresa Rosenquist
24 mi bike
☀️😎 1:32.09
4
0
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