Metcon:
15 min AMRAP
600m Assault Bike
20 Jump Squats
15 Toes to Bar
10 Devils Press 50/35lb
Accessory Work:
Strict barbell curls (back against wall) 4×10
Mobility:
Banded hip flexor stretch- 2 min each side
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Cody Stelmach
Three plus fifteen jump squats
That got spicy//Cleans up to ~225 (6.9 sets of 3)
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