Van Halen

Mobility:
3 Position Banded Shoulder Stretch

Metcon:
35 min AMRAP
400m Run
20 Handstand Pushups
200m Run
10 Overhead Squats 155/105lb
100m Run
5 Slam Balls 50/30lbs

Accessory Work:
21-15-9
Bench Press 95/65lb
Burpees