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Thursday, July 22, 2021

Van Halen

😮
Sylvia 5:14PM on Jul 19, 2021
Thought this might be helpful today (& everyday!!) https://youtu.be/cGTMblARM-c
Theresa Rosenquist 7:25AM on Jul 22, 2021

Mobility:
3 Position Banded Shoulder Stretch

Metcon:
35 min AMRAP
400m Run
20 Handstand Pushups
200m Run
10 Overhead Squats 155/105lb
100m Run
5 Slam Balls 50/30lbs

Accessory Work:
21-15-9
Bench Press 95/65lb
Burpees

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Austin Kutz
5+15 HSPU
Scaled to front squats and HSPU from a box
7
0
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Breanna Eger
4+75m 95# OHS, modified HSPU, 40# slam ball
21
1
OHS looked great!
Sal Bertuglia
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Cassie Christianson
4 + 10 hspu
9
0
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Cody Stelmach
4 + 69/400m run
That was soooooo much fun 😀 // OHS from the floor
11
0
Cancel
Debbie Doeren
100m bike and 5 ball slams short of 4 rounds
Bike, box hpu, pvc ohs, 20# ball Dead
6
0
Cancel
Grace Adler
3+18 hspu
Bike instead of run. Strict hspu. 65# OHS. 15# slam ball.
15
0
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Greg Goffard
3 + 200M
115# OHS
0
0
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Ian Wilson
98 strict HSPU 2 kipping
Cheated on the rest
17
2
Can confirm.
Sal Bertuglia
😂
Cody Stelmach
Cancel
Jacob Anason
4 + 350/400m
155# OHS from the ground
5
0
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james macco
4 + 20mtrs
Hspu off box. Barbell @ 135#
3
0
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Jessica Ploof
4+300m
Box hspu, 45# OHS, 30# slam ball
12
0
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Jim Koehler
4 +250 m. 105#ohs. 25#plate and abmat hspu, rowed for run
5,000 m row
11
0
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Justin Peterson
5+200/200m Run
11
1
One day I hope to be as fit as you!
Mike Cegelski
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Krystal Lowney
4 + 100m
75# OHS
18
0
Cancel
Lauren Tamura
3 + 8 ohs rx
Landed on head too hard 😿
3
0
Cancel
LAURIE MARTINEZ
3 + 400 M & 10 OH Ball Raises
16# Ball Raises vs HSPU, OH SQ @ 20#, SBalls @20#
14
0
Cancel
Michael Green
4+ 569 meters/1200 on the bike 155# push press from the floor
9
0
Cancel
Mike Cegelski
3+3 OHS
135# from the ground
12
0
Cancel
Pauly VanderKelen
Assembled Rep Fitness Adjustable Bench!
Bench Press up to 285#, then 5x5 @ 230#, then 9 rep burn-out set @ 195# / Cable Chest Fly: 12 reps @ 25,30,35,40,45# / Cable Oblique Twist @ 45,55,65,75#.
0
0
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Rachel Meyers
3 +175m run #85, strict hspu, #30 slam ball
15
0
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Ryan Froelich
96 strict HSPU (135 OHS & 40 slam balls)
17
2
Nice Job Ryan! Just so you know I did mine with one arm
Ian Wilson
You are a formidable CrossFitter, sir!
Ryan Froelich
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Sarah Anderson
4 + 69m
85# OHS
6
0
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Scott Adler
5+350m run (box hspu, 75# ohs, 20# slam)
Knee and hamstring all held together.
14
0
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Ted Kemen
4+16 hspu
95#/40#
10
0
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Theresa Rosenquist
WOD w/ Bestie @ FSF
15:41 Partner WOD: 3R4T - 200 ft. synchro WL & 40 BBJO (not sync’d) #HolyLegDay 😳 Mega ROM pre/post. #NotSorryIMissed35minSuckfst😆
12
0
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Toni Wilson
4+40m
65#, hspu with plates, round 3 and 4 half hspu/half push press, 30# slam ball
19
1
Great job this morning!
Sal Bertuglia
Cancel
Tricia Spencer
3 + 200/200m run
HSPU from box, OHS w/ trainer bar, 20# ball
0
0
Cancel
Yvonne Otero
3 + 25/100 yds, bike, hspu from box, 35#, 20#slam
17
0
Cancel