Strength/Skill:
Every 1:30 for 5 rounds – 6 Deadlifts @60% with Squat Therapy Bands

Metcon:
12 min AMRAP
100m Run (Door to door only)
5 Wallballs 25/16lb
-Increase Wallball reps by 5 each round

Accessory Work:
Abs By Ash
8 min EMOM
5 Abmat Situps
4 Toes to Bar
3 Ninja Roll Ups
Plank for remainder of minute

Mobility:
3 min IT Band Smash, per side

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