Every 1:30 for 5 rounds – 6 Deadlifts @60% with Squat Therapy Bands

12 min AMRAP
100m Run (Door to door only)
5 Wallballs 25/16lb
-Increase Wallball reps by 5 each round

Accessory Work:
Abs By Ash
8 min EMOM
5 Abmat Situps
4 Toes to Bar
3 Ninja Roll Ups
Plank for remainder of minute

3 min IT Band Smash, per side

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

Find Us

Get directions to the gym