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Friday, September 10, 2021

Blink-182

Strength/Skill:
Every 2:00 for 5 rounds – 1 Front Squat @92.5%

Metcon:
5 Rounds
8 Box Jump Overs 24/20”
8 Ninja Roll Ups
1 Rope Climb

Accessory Work:
10 min EMOM
10/8 Cal Row
Max Ring Muscle Ups
(Score is total ring muscle ups)

Mobility:
Thoracic ext. with foam roller and light weight (plate) 10 sec. hold x 10

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Breanna Eger
Mods
185#
16
0
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Cassie Christianson
5:12
205# FS
16
0
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Chris Fuss
205 #FS
0
0
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Cody Stelmach
4:17
Up to 275# (missed 285) // Accessory work: Total: 24 Ring MU
11
0
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Dan Smith
5:48
240# FS
15
0
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Debbie Doeren
11:53
Red box jumps, rig assisted NRU, rope pulls. 85, 90, 95, 100 and 105 front squats Thank you for pushing me through! 💙
6
0
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Garrick Fisher
7:03
Up to 340#FS
11
0
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Heather Phillips
9:45ish
2 full rope climbs (forgot to wear pants- ouch!), 3 rounds rope pulls… crossfoot nru 140#FS
16
0
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Ian Wilson
Accessory Work : 10 min EMOM - 10 cals & MUs
5:32 - nice easy Friday!
15
0
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Jamie Henrickson
4:59
0
0
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Jenny Wesolowski
7:14
Climbed 2/3-3/4 way up rope, nr with hand helping up. 135, 140, 140, 140, 140# fs. Getting stronger! Some strict bb press and strict band pull-ups. Kettlebell RDL’s
8
0
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Jessica Ploof
7:45
135# FS
11
0
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Kim Davister
4:50 Rx
185# FS
7
0
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Krystal Lowney
6:44 Rx
FS at 145#
9
0
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Lauren Tamura
200# FS | 4:59 rx
5
0
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Liz LeCaptain
Rumble Movements
16
0
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Mike Cegelski
7:09
275, 275, 285 (PR), 290 (attempt, didn't drop but questionable rep), 275
6
0
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Ryan Froelich
5:41
190 FS
16
0
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Sean Manion
8:10
225
8
0
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Tom Fameree
5:19
17
4
Ian Wilson
Ian Wilson
Ian Wilson
😂😂😂
Tom Fameree
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Toni Wilson
8:56
A lot of step backs on the nru but did them all without hands or crossing feet, Annie with 5 fs at 85# every 2 minutes
17
0
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Tricia Spencer
11:25
Rope pulls, rig assisted nru 100#FS
15
0
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