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Saturday, October 9, 2021

Celestic

Strength/Skill:
Every 2 min for 6 Rounds
7 Back Squat @ 55%

Metcon:
3 Rounds
20/17 Cal Row
15 Dumbbell Shoulder to Overhead 50/35lbs
50ft Handstand Walk (Sub 5 Wall Walks)
5 Slam Balls 50/35lbs

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Breanna Eger
17;something
135#
3
0
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Kevin Hansen
Back Squat @ 215
Bench Press accessories: 185/205/225/245
5
1
Teach me your strong bench ways!
Mike Cegelski
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Michael Green
9:57 RX
Nice to see everyone!
4
0
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Pauly VanderKelen
Rest Day
Studied for ENGR 336 Fluids: Exam 1
0
0
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