Strength/Skill:
5×3 HSPU Negatives
-Kick into a locked out handstand against the wall, then SLOWLY lower into tripod
Metcon:
14 min AMRAP
5 Overhead Squats 135/95lbs
10 Ring Rows (keep perfect plank midline)
15 Deadlifts 135/95lbs
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Cody Stelmach
5 rds: 25 DU + 7 HSPU (4:59)
15 min EMOM: O-3 wall walks - E-40 DU //
Accumulate 100 cals on echo bike (E2MOM - 40 Du)
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3
Thanks for the invite
Thanks for the outvite
Wtf is an outvite? Is that where you invite someone to do something and they never tell you if they can or not? *cough, cough*
james macco
2 rounds Rx. 3 rounds at 115#.
Working on re-establishing motor patterns post marathon.
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