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Tuesday, November 30, 2021

Olivine

Strength/Skill:
Every 2 min for 6 Rounds complete:
5 Squat Snatches @ 55%
4 Squat Snatches @ 65%
3 Squat Snatches  @ 75%
2 Squat Snatches @ 85%
1 Squat Snatch @ 92.5%
*If you hit your 92.5% you can attempt a pr, if you miss re-try the 92.5%

Metcon:
3 Rounds
30 Wall balls 20/14lbs
6 Wall Walks
12 min cap

Accessory Work:
Arms by Brian Kramer
4 sets of
12 Seated DB Curls (both arms same time) right into 12 neutral grip curls
12 Strict Ring Dips

Mobility:
Trap smash for 2 min each side

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Barb :)
3 wall walks short-finished them after the time cap
15# bar snatch work
9
0
Cancel
Brandon Larsen
7:29Rx
#185 snatch
14
0
Cancel
Breanna Eger
11:48 rx
snatch up to 100#
16
0
Cancel
Carrie Schatzman
2 + 3/6 ww; 10# wb; 90# snatch (new PR)
9
0
Cancel
Cassie Christianson
7:36
Up to 120# snatch no prs
11
0
Cancel
Chris De Pas
8:15Rx
9
0
Cancel
Cody Stelmach
9:14
Up to 180# snatches // was a good day
16
0
Cancel
Eric Hansen
2 + 1/6 wall walks
Hands almost kind of to the wall
16
0
Cancel
Garrick Fisher
11:55
Up to 190#
0
0
Cancel
Grace Adler
11:33
Snatch 55/65/70/75/80/85/90
14
0
Cancel
Jacob Anason
7:52
205# snatch PR (+13)
7
3
Justin Peterson
Congrats man!!
Cody Stelmach
Killing it!!
Michael Green
Cancel
james macco
2 + 4/6 ww
snatch up to 140#
10
0
Cancel
Jessica Ploof
9:30
Snatch up to 55#
13
0
Cancel
Jim Koehler
9:23 scaled wall walks
sn to 150#. 6,200 m row
13
0
Cancel
Justin Peterson
6:16
Snatches successful up to 242lbs. Just missed PR attempt at 255lbs!
18
0
Cancel
Kayla Smith
7:34 RX
75#, 85#, 95#, 110#, 120# snatch
14
0
Cancel
Kelsey Waack
10:38
55#-90# … slowly creeping back to those PR weights.
9
0
Cancel
Kim Davister
7:37 Rx
75,95,105,115,125, 3 attempts at 140 (close on the last one)
19
0
Cancel
LAURIE MARTINEZ
10:40
12# WB, mod WW
15
0
Cancel
Liz LeCaptain
10:59
150# Snatch - 3# PR!!
18
0
Cancel
Mel Sanders
11:43 scaled
hands 10-18" snatch 35/35/37/40/42 PR
16
0
Cancel
Michael Green
8:56 RX
Snatched up 2 185#
17
0
Cancel
Mike Cegelski
9:03
95/115/135/145/155/Missed 165 Accessory: HSW/Ski & Erg/ Ice Bowl Complex
9
0
Cancel
Sarah Anderson
9:02 rx
70/85/95/110/120, failed PR attempt
10
0
Cancel
Scott Adler
10:18 (14#)
65# snatches. Elbow still not happy
14
0
Cancel
Sean Manion
8:23
90-155 snatches. Arms by Brian
12
0
Cancel
Theresa Rosenquist
Something else…
Snatch work to #60 (#65=f x 2) —> AssBike: 20s W:40s R to 100 Cals, 13:20 (102 Cals) —> 9’ AMRAP: Ab Mashup & mobility.
12
0
Cancel
Tim Sanders
11:16 scaled
missed some wall balls and walked as close to the wall as I could. felt better snatching 2 weeks ago...
10
0
Cancel
Tom Fameree
10:52
95/115/130/145/160/160
17
0
Cancel
Tricia Spencer
Time cap, 2 wall walks short
40# snatch
0
0
Cancel
Yvonne Otero
11:12, half 10#WB, half air squats, mod ww
Snatch ^50#
13
0
Cancel