Skill/Strength:
Every 2 min for 5 Rounds
5 Back Squat @ 75%
Metcon:
15 min AMRAP
10 Box Jump 30/24″
10 Ring Dips (Athletes that can MU, use high rings)
10 Hang Power Clean 135/95lb
Accessory Work:
Every 2 min for 5 rounds
Bench Press 5×5 @ 75%
Mobility:
3 min Quad Smash, per side